Diet Fitness

Many cricketers enjoy eggs for breakfast, including Rohit Sharma and Rishabh Pant. Let&#8217;s learn about some cricketers who eat eggs.

Bharat

Cricketers' Egg-cellent Diets: From Rohit Sharma to 24-Egg-a-Day Bowler

High cholesterol has become a significant problem today. LDL cholesterol can increase the risk of heart attacks, strokes, and other cardiovascular issues. However, incorporating pecan nuts into your diet can help mitigate this risk.

Worried About Cholesterol? This Superfood May Help

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Blood sugar control fruits

Health

Blood Sugar Control Fruits: If you are troubled by elevated blood sugar, these fruits can be extremely beneficial for you.

Four Fruits That May Help Manage Blood Sugar in Diabetics

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Dates for weight gain

Dates for Healthy Weight Gain: If you&#8217;re looking to gain weight healthily and achieve a desirable body weight, consider adding dates to your diet.

New Delhi

Dates: A Natural Remedy for Healthy Weight Gain

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Vitamin B12 Foods for Vegetarians

Vitamin B12 Foods: If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you.

Vegans, Don’t Worry: These Veg Foods Can Fix Vitamin B12 Deficiency!

<a href='https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png?w=300" class="attachment-medium size-medium" alt="Raw Turmeric With Jaggery Benefits" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Raw Turmeric With Jaggery Benefits

Winter is considered a good season for eating and drinking. During this season, people consume vegetables and spices etc. to keep the body warm. But do you know how beneficial milk and raw turmeric are?

Raw Turmeric and Jaggery: 5 Winter Health Benefits

Sara Ali Khan Weight Loss Journey From 96 Kg to Bollywood Star

<a href='https://cms.patrika.com/wp-content/uploads/2025/01/Sara-Ali-Khan-weight-loss-j.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/01/Sara-Ali-Khan-weight-loss-j.jpg?w=300" class="attachment-medium size-medium" alt="Sara Ali Khan Weight Loss Journey From 96 Kg to Bollywood Star" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/Sara-Ali-Khan-weight-loss-j.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2025/01/Sara-Ali-Khan-weight-loss-j.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/01/Sara-Ali-Khan-weight-loss-j.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/01/Sara-Ali-Khan-weight-loss-j.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Sara Ali Khan Weight Loss Journey From 96 Kg to Bollywood Star

Lifestyle News

Sara Ali Khan: From weighing 96 kg, Sara achieved fitness through hard work, discipline, and dedication, setting an example in the fitness world.

Sara Ali Khan’s Weight Loss Journey: From 96 kg to Fitness Icon

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Diabetes and Weight-Loss Drug

Weight Loss

American pharmaceutical company Eli Lilly has launched its drug, Mounjaro, in India. Mounjaro is administered as a once-weekly injection.

Mounjaro, Diabetes and Weight-Loss Drug, Launched in India

Quick Weight Loss Methods May Harm Your Health

<a href='https://cms.patrika.com/wp-content/uploads/2025/03/main-image.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/03/main-image.jpg?w=300" class="attachment-medium size-medium" alt="Quick Weight Loss Methods May Harm Your Health" srcset="https://cms.patrika.com/wp-content/uploads/2025/03/main-image.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/03/main-image.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/03/main-image.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/03/main-image.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Quick Weight Loss Methods May Harm Your Health

Eighteen-year-old Shrinanda from Kerala died due to a stringent dieting regime. Her desire to appear slim led to her untimely death.

Kerala Teen's Death Highlights Dangers of Crash Dieting

<a href='https://cms.patrika.com/wp-content/uploads/2025/03/Walk-or-Yoga.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/03/Walk-or-Yoga.jpg?w=300" class="attachment-medium size-medium" alt="Benefits of walking" srcset="https://cms.patrika.com/wp-content/uploads/2025/03/Walk-or-Yoga.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/03/Walk-or-Yoga.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/03/Walk-or-Yoga.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/03/Walk-or-Yoga.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Benefits of walking

Walking for Weight Loss: A 30-minute walk versus 30 minutes of yoga for weight loss – choosing the right option is crucial. Let&#8217;s find out which might be more effective for you.

Weight Loss: 30-Minute Walk or 30-Minute Yoga?

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 Weight Loss Diet

Weight Loss Diet: If you don&#8217;t have the budget for expensive diet plans to lose weight, you can shed those extra kilos with these 5 inexpensive and effective diets. These will not only improve your health but also help you lose weight.

5 Budget-Friendly Weight Loss Diets

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Mistakes During Weight Loss

Weight Loss Mistakes: If you&#8217;re not losing weight despite exercise and diet, here are some possible reasons.

Weight Loss Plateau: Reasons Why Exercise and Diet Aren't Working

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Navjot Singh Sidhu weight loss

Navjot Singh Sidhu has achieved a remarkable transformation, losing 33 kilograms in just 5 months. His fitness journey is based on a healthy diet, regular exercise, and consistent effort, making it not only effective but also sustainable in the long term.

Navjot Singh Sidhu's 33kg Weight Loss at 61

obesity bmi diabetes cardiovascular risk weight loss How to measure body fat

<a href='https://cms.patrika.com/wp-content/uploads/2025/01/Obesity-BMI.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/01/Obesity-BMI.jpg?w=300" class="attachment-medium size-medium" alt="obesity bmi diabetes cardiovascular risk weight loss How to measure body fat" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/Obesity-BMI.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2025/01/Obesity-BMI.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/01/Obesity-BMI.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/01/Obesity-BMI.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
obesity bmi diabetes cardiovascular risk weight loss How to measure body fat

Until now, Body Mass Index (BMI) has been used to measure obesity. BMI estimates body fat based on a person&#8217;s height and weight.

Revised Obesity Parameters: Beyond BMI

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Benefits of daily walking

Walking vs gym workouts: Did you know that your daily walk offers benefits that gym workouts can&#8217;t? National Walking Day is observed to remind us how essential, effective, and often overlooked this exercise is.

National Walking Day 2025: Daily Walks More Important Than Gym Workouts

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Uric Acid Diet

High Uric Acid: If you have high uric acid, avoid these four foods to stay healthy and prevent other illnesses.

Four Foods That Increase Uric Acid Levels

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Screen Time

Effects Of Screen Time At Night: Research has shown that excessive screen time can disrupt the body&#8217;s internal clock, leading to a reduction in sleep of approximately one hour per week. Let&#8217;s explore this in detail.

Night-Time Screen Use: Study Links 50 Minutes of Weekly Sleep Loss to Pre-Sleep
Phone Scrolling

<a href='https://cms.patrika.com/wp-content/uploads/2024/05/Obesity-can-increase-the-ri.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/05/Obesity-can-increase-the-ri.jpg?w=300" class="attachment-medium size-medium" alt="Obesity can increase the risk of cancer," srcset="https://cms.patrika.com/wp-content/uploads/2024/05/Obesity-can-increase-the-ri.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/05/Obesity-can-increase-the-ri.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/05/Obesity-can-increase-the-ri.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/05/Obesity-can-increase-the-ri.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/05/Obesity-can-increase-the-ri.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/05/Obesity-can-increase-the-ri.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Obesity can increase the risk of cancer,

Increased Cancer Risk Found in Obese Men: A Swedish study has revealed that obese men face a higher risk of developing cancer.

Study Links Waist Circumference to Increased Cancer Risk in Men

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World Cancer Day 2025

Nanoparticles for Breast Cancer: A new era in the treatment of triple-negative breast cancer is about to begin. Scientists in Australia have offered new hope for the treatment of breast cancer using nanoparticles.

Nanotechnology Revolutionizes Breast Cancer Treatment

Alcohol and cancer link: A new study has shown that even red wine increases the risk of cancer. This study indicates that reducing alcohol consumption is the easiest way to reduce the risk of cancer.

Red Wine Cancer Risk: Study Links Alcohol Consumption to Increased Cancer Risk

Yogacharya Dr Singhal held the record for running 100 km in 11 hours, performing 3600 Surya Namaskars in 8 hours, and donating blood 17 times. He practiced yoga for hours every day.

Ashoknagar

Yoga Instructor Suffers Silent Heart Attack After Marathon Session

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Benefits of chewing cloves after meals

The benefits of eating cloves: It is advised to eat cloves after meals. There are several scientific and Ayurvedic reasons behind this. Cloves help freshen breath and strengthen the digestive system. Learn about the countless benefits of cloves.

Why is Clove Essential After Meals? Discover its Numerous Benefits

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Tips to control diabetes

Our bodies often show signs before we develop diabetes. Darkening of the skin on the neck and armpits, or a waist size exceeding half your height, are some indicators that blood sugar levels may be rising.

8 Body Signals That Could Indicate Onset of Diabetes

Effect of social media on mental health Know 5 smart ways to balance it

<a href='https://cms.patrika.com/wp-content/uploads/2025/03/Effect-of-social-media-on-mental-health.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/03/Effect-of-social-media-on-mental-health.jpg?w=300" class="attachment-medium size-medium" alt="Effect of social media on mental health Know 5 smart ways to balance it" srcset="https://cms.patrika.com/wp-content/uploads/2025/03/Effect-of-social-media-on-mental-health.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/03/Effect-of-social-media-on-mental-health.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/03/Effect-of-social-media-on-mental-health.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/03/Effect-of-social-media-on-mental-health.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/03/Effect-of-social-media-on-mental-health.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/03/Effect-of-social-media-on-mental-health.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Effect of social media on mental health Know 5 smart ways to balance it

Social Media Addiction: It&#8217;s become incredibly difficult to detach oneself from social media these days, as it has become an integral part of our lives. However, its adverse effects are impacting mental health.

Social Media's Impact on Mental Health: 5 Smart Ways to Reclaim Balance

Oral cancer is rapidly increasing. However, the biggest reason is not smoking but the consumption of excessive sugary drinks. Women who drink at least one sugar-sweetened beverage daily have an almost five-fold increased risk of oral cancer.

Increased Oral Cancer Risk Linked to Sugary Drinks

<a href='https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg'><img loading="lazy" decoding="async" width="300" height="175" src="https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg?w=300" class="attachment-medium size-medium" alt="Cancer" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg?resize=300,175 300w, https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg?resize=768,448 768w, https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg?resize=1024,597 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Cancer

The Lancet&#8217;s recent report on the rising number of cancer cases has raised serious concerns. According to Dr. Pankaj Jain, Associate Professor and Physician at Kota Medical College, there is a significant underlying reason for this increase.

Lancet Report Warns of Doubling Cancer Cases

Diabetes medication for heart protection: A research study claims that the diabetes drug SGLT2 inhibitor can reduce the risk of heart failure in cancer patients by up to 50%.

Diabetes Drug May Reduce Heart Failure Risk in Cancer Patients

Heart Attack Prevention Early Detection is the Key Senior cardiologist Dr. Deepak Maheshwari

<a href='https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg?w=300" class="attachment-medium size-medium" alt="Heart Attack Prevention Early Detection is the Key Senior cardiologist Dr. Deepak Maheshwari" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Heart Attack Prevention Early Detection is the Key Senior cardiologist Dr. Deepak Maheshwari

Heart Attack Early Warning Signs: In today&#8217;s fast-paced life, heart disease has become a serious health concern. According to senior cardiologist Dr. Deepak Maheshwari, if heart-related diseases are identified in time and appropriate medication and tests are started, the risk of a heart attack can be reduced.

Early Identification May Reduce Heart Attack Risk

<a href='https://cms.patrika.com/wp-content/uploads/2025/02/World-Cancer-Day-2025.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/02/World-Cancer-Day-2025.jpg?w=300" class="attachment-medium size-medium" alt="World Cancer Day 2025" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/World-Cancer-Day-2025.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2025/02/World-Cancer-Day-2025.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/02/World-Cancer-Day-2025.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/02/World-Cancer-Day-2025.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
World Cancer Day 2025

5 Lifestyle Changes to Lower Cancer Risk: Cancer is one of the deadliest diseases worldwide, affecting millions annually. According to the World Health Organization (WHO), approximately 10 million people died from cancer in 2020, making it a leading cause of global mortality.

Five Lifestyle Changes to Reduce Cancer Risk: World Cancer Day 2025

<a href='https://cms.patrika.com/wp-content/uploads/2025/01/heart-attack-symptoms.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/01/heart-attack-symptoms.jpg?w=300" class="attachment-medium size-medium" alt="These 8 mistakes can cause heart attack" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/heart-attack-symptoms.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2025/01/heart-attack-symptoms.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/01/heart-attack-symptoms.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/01/heart-attack-symptoms.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
These 8 mistakes can cause heart attack

Heart Attack Triggers: Eight Mistakes That Could Increase Your Risk Heart attacks can strike anyone, not just those with high cholesterol, high blood pressure, or pre-existing heart conditions. If you make these eight mistakes, you significantly increase your risk of an early heart attack.

8 Mistakes That Can Trigger a Heart Attack

<a href='https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg?w=300" class="attachment-medium size-medium" alt="Colon cancer in young adults" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Colon cancer in young adults

According to a recent study, colon cancer, is increasing rapidly among young adults.

Health News

Yoga Instructor Suffers Silent Heart Attack After Marathon Session

Why is Clove Essential After Meals? Discover its Numerous Benefits

Mounjaro, Diabetes and Weight-Loss Drug, Launched in India

Worried About Cholesterol? This Superfood May Help

8 Body Signals That Could Indicate Onset of Diabetes

National Walking Day 2025: Daily Walks More Important Than Gym Workouts

Four Foods That Increase Uric Acid Levels

Night-Time Screen Use: Study Links 50 Minutes of Weekly Sleep Loss to Pre-Sleep Phone Scrolling

Cricketers' Egg-cellent Diets: From Rohit Sharma to 24-Egg-a-Day Bowler

Study Links Waist Circumference to Increased Cancer Risk in Men

Nanotechnology Revolutionizes Breast Cancer Treatment

Red Wine Cancer Risk: Study Links Alcohol Consumption to Increased Cancer Risk

Diet and Fitness

Cricketers' Egg-cellent Diets: From Rohit Sharma to 24-Egg-a-Day Bowler

Worried About Cholesterol? This Superfood May Help

Four Fruits That May Help Manage Blood Sugar in Diabetics

Dates: A Natural Remedy for Healthy Weight Gain

Vegans, Don’t Worry: These Veg Foods Can Fix Vitamin B12 Deficiency!

Raw Turmeric and Jaggery: 5 Winter Health Benefits

Sara Ali Khan’s Weight Loss Journey: From 96 kg to Fitness Icon

Weight Loss Tips

Mounjaro, Diabetes and Weight-Loss Drug, Launched in India

Kerala Teen's Death Highlights Dangers of Crash Dieting

Weight Loss: 30-Minute Walk or 30-Minute Yoga?

5 Budget-Friendly Weight Loss Diets

Weight Loss Plateau: Reasons Why Exercise and Diet Aren't Working

Navjot Singh Sidhu's 33kg Weight Loss at 61

Revised Obesity Parameters: Beyond BMI

Disease and Conditions

Increased Oral Cancer Risk Linked to Sugary Drinks

Lancet Report Warns of Doubling Cancer Cases

Diabetes Drug May Reduce Heart Failure Risk in Cancer Patients

Early Identification May Reduce Heart Attack Risk

Five Lifestyle Changes to Reduce Cancer Risk: World Cancer Day 2025

8 Mistakes That Can Trigger a Heart Attack

Rise in Colon Cancer Cases: Know Why the Risk is Increasing