Home And Natural Remedies

Health

<a href='https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-chewing-cloves-after-meals.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-chewing-cloves-after-meals.jpg?w=300" class="attachment-medium size-medium" alt="Benefits of chewing cloves after meals" srcset="https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-chewing-cloves-after-meals.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-chewing-cloves-after-meals.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-chewing-cloves-after-meals.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-chewing-cloves-after-meals.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-chewing-cloves-after-meals.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-chewing-cloves-after-meals.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Benefits of chewing cloves after meals

The benefits of eating cloves: It is advised to eat cloves after meals. There are several scientific and Ayurvedic reasons behind this. Cloves help freshen breath and strengthen the digestive system. Learn about the countless benefits of cloves.

Bharat

Why is Clove Essential After Meals? Discover its Numerous Benefits

Benefits of Lauki in Controlling Diabetes and Cholesterol

<a href='https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-Lauki.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-Lauki.jpg?w=300" class="attachment-medium size-medium" alt="Benefits of Lauki in Controlling Diabetes and Cholesterol" srcset="https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-Lauki.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-Lauki.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-Lauki.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-Lauki.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-Lauki.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/03/Benefits-of-Lauki.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Benefits of Lauki in Controlling Diabetes and Cholesterol

Bottle Gourd Benefits: Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal vegetable, and consuming it as juice or a vegetable is beneficial for health.

Bottle Gourd Benefits: Aiding Diabetes and Cholesterol Control

Rajnigandha: A fragrant flower with a calming effect. Known for its sweet fragrance and beautiful white flowers, &#8216;Rajnigandha&#8217; (Tuberose) has been recognised in Ayurveda for its health benefits. In aromatherapy, it&#8217;s used to promote mental relaxation and improve sleep quality.

Rajnigandha: Unveiling the Therapeutic Power of its Fragrance

<a href='https://cms.patrika.com/wp-content/uploads/2024/05/Price-of-lemon-reached-Rs-2.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/05/Price-of-lemon-reached-Rs-2.jpg?w=300" class="attachment-medium size-medium" alt="9 sign body need lemon" srcset="https://cms.patrika.com/wp-content/uploads/2024/05/Price-of-lemon-reached-Rs-2.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/05/Price-of-lemon-reached-Rs-2.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/05/Price-of-lemon-reached-Rs-2.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/05/Price-of-lemon-reached-Rs-2.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/05/Price-of-lemon-reached-Rs-2.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/05/Price-of-lemon-reached-Rs-2.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
9 sign body need lemon

Nine Signs You Need a Daily Lemon: A small lemon daily can energize your body. If you&#8217;re feeling tired or weak, it could mean your body is deficient in Vitamin C, citric acid, and antioxidants.

9 Signs You Need a Daily Lemon

Black Coffee for Weight Loss: Did you know that adding milk to coffee reduces its nutritional benefits? Yes, drinking coffee black (without milk) helps burn belly fat.

Black Coffee: Melts Belly Fat and More

Thyroid Control Naturally with 5 Ayurvedic herbs

<a href='https://cms.patrika.com/wp-content/uploads/2025/01/Thyroid-Control-Naturally.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/01/Thyroid-Control-Naturally.jpg?w=300" class="attachment-medium size-medium" alt="Thyroid Control Naturally with 5 Ayurvedic herbs" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/Thyroid-Control-Naturally.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2025/01/Thyroid-Control-Naturally.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/01/Thyroid-Control-Naturally.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/01/Thyroid-Control-Naturally.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Thyroid Control Naturally with 5 Ayurvedic herbs

Thyroid disease silently weakens the body from within. Common symptoms include weakness, fatigue, breathlessness, and weight gain or loss. Five herbs readily available in your kitchen can be highly effective in managing this condition.

New Delhi

5 Kitchen Herbs for Thyroid Control: Ayurveda's Natural Remedy

<a href='https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-28.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-28.png?w=300" class="attachment-medium size-medium" alt="ajwain benefits for health" srcset="https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-28.png 1200w, https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-28.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-28.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-28.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-28.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-28.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
ajwain benefits for health

Diet Fitness

The spice in the kitchen can be very beneficial for us, but we often don&#8217;t know about it. Therefore, we will tell you about a spice in the kitchen that is very beneficial for our health.

Jaipur

Joint pain is not the only benefit, this spice in the kitchen is also beneficial
in 4 other ways

<a href='https://cms.patrika.com/wp-content/uploads/2024/10/Copy-of-Logo-Banner-with-text-74.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/10/Copy-of-Logo-Banner-with-text-74.jpg?w=300" class="attachment-medium size-medium" alt="Benefits of celery in indigestion gas" srcset="https://cms.patrika.com/wp-content/uploads/2024/10/Copy-of-Logo-Banner-with-text-74.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/10/Copy-of-Logo-Banner-with-text-74.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/10/Copy-of-Logo-Banner-with-text-74.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/10/Copy-of-Logo-Banner-with-text-74.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/10/Copy-of-Logo-Banner-with-text-74.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/10/Copy-of-Logo-Banner-with-text-74.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Benefits of celery in indigestion gas

We use fennel (Benefits of celery in indigestion gas) in many home remedies. But do you know that if you consume fennel in this way, it can benefit your indigestion and gas. Consuming fennel in these 4 ways can provide relief from indigestion and gas.

Fennel consumption can provide relief from indigestion and gas with these 4
things

<a href='https://cms.patrika.com/wp-content/uploads/2024/10/methi-dana-khane-ke-fayde.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/10/methi-dana-khane-ke-fayde.jpg?w=300" class="attachment-medium size-medium" alt="methi dana khane ke fayde" srcset="https://cms.patrika.com/wp-content/uploads/2024/10/methi-dana-khane-ke-fayde.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/10/methi-dana-khane-ke-fayde.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/10/methi-dana-khane-ke-fayde.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/10/methi-dana-khane-ke-fayde.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
methi dana khane ke fayde

If you are also looking for a beneficial and affordable way to control high BP and type 2 diabetes, then your search ends here. Today, we will tell you about fenugreek seeds, which are not only beneficial for health but also inexpensive and harmless.

Eliminate High BP and Type 2 Diabetes with Fenugreek Seeds, Avoid Consumption in
These Problems

भोपाल @पत्रिका गुड फ्रायडे जुलूस में ईसा मसीह के दुखभोग और बलिदान को किया याद
श्रद्धालु हुए भावुक सेंट फ्रांसिस चर्च फोटो देखें

वर्ल्ड हैरिटेज डे पर जगदीशपुर इस्लाम नगर में रानी महल और चमन महल का हैरिटेज वॉक
किया लोगों ने जाना धरोहरों को फोटो देखें

National Herald: नेशनल हेराल्ड मामले को लेकर छत्तीसगढ़ में भारतीय जनता पार्टी ने शुक्रवार को प्रदेशभर में प्रदर्शन किया। इसी कड़ी में रायपुर शंकर नगर के भारत माता चौक से प्रदेश कांग्रेस कार्यालय राजीव भवन की ओर भाजपा युवा मोर्चा के नेता बढ़े।

National Herald: सोनिया-राहुल शर्म करो… भाजपाइयों ने नारेबाजी कर जमकर किया
प्रदर्शन, जानें क्या है नेशनल हेराल्ड केस?

jammu kashmir : जम्मू में गुड फ्राइडे पर शुक्रवार को सेंट पीटर कैथोलिक चर्च ने जुलूस निकाला। जुलूस क्रिश्चियन कॉलोनी के कैंडल चर्च चौक से शुरू हुआ और रेजीडेंसी रोड और विवेकानंद चौक होते हुए सेंट पीटर कैथोलिक चर्च, प्रेम नगर तक गया।

jammu kashmir : जम्मू में गुड फ्राइडे पर निकाला जुलूस

Raipur News: छत्तीसगढ़ राज्य बनने के बाद पहली छत्तीसगढ़ी फिल्म &#8216;मोर छइहां भुइहां&#8217; भी पारिवारिक थी, और अब ‘सुहाग’ उसी परंपरा को आगे बढ़ा रही है।

Raipur News: सीएम साय ने देखी छत्तीसगढ़ी फिल्म सुहाग, देखें तस्वीरें 


CG News: ऑक्सीडेटिव तनाव कम करता है और त्वचा-सदृश कार्य करता है। यह त्वचा-अनुकरणीय गुण प्रयोग में लाए गए पॉलीमर्स के कारण संभव हुआ है।

CG News: नैनो फॉर्मूलेशन से मधुमेह मरीजों को मिलेगी राहत, जल्द होंगे ठीक घाव,
जानें कैसे?

धींगा गणगौर का मेला भरा

Dhinga Gangaur fair was held in Junagadh.

जूनागढ़ में भरा धींगा गणगौर मेला, 34 दिवसीय गणगौर पूजन उत्सव संपन्न

विरासतों का भोपालविश्व विरासत दिवस पर विशेष गोलघर गुलशन ए आलम इसका निर्माण नवाब
शाहजहां बेगम ने 1868-1901 ई के शासन काल में हुआ था यह गोलघर भवन तीन दर्जन
दरवाजों से युक्त है भोपाल नवाब शासकों के समय के सामाजिक सांस्कृतिक परिदृश्य की
झलक को गोलघर में प्रदर्शित करने का प्रयास किया गया है फोटो देखें

सीकर। शहर के वार्ड नंबर 17 व 18 की मदीना कॉलोनी में पेयजल समस्या से परेशान लोग मटके व बर्तन लेकर जलदाय विभाग पहुंच गए। इनमें काफी संख्या में महिलाएं भी शामिल रही। 6 महीनो से घरों में पानी नहीं आने की बात कहते हुए उन्होंने विभाग के सामने ही धरना देकर मटका फोड़ प्रदर्शन [&hellip;]

शहर के वार्ड नंबर 17 व 18 की मदीना कॉलोनी में पेयजल समस्या से परेशान लोग मटके व बर्तन लेकर जलदाय विभाग पहुंच गए।

इनमें काफी संख्या में महिलाएं भी शामिल रही। 6 महीनो से घरों में पानी नहीं आने की बात कहते हुए उन्होंने विभाग के सामने ही धरना देकर मटका फोड़ प्रदर्शन किया।

लोगों का कहना था कि पानी के लिए कॉलोनी पूरी तरह टैंकर पर निर्भर हो गई है।

जलदाय विभाग के कर्मचारियों ने जल्दी ही पानी पहुंचाने का आश्वासन देकर मामला शांत करवाया।

इलाके के लोगों का गुस्सा फूट पड़ा। करीब 1 घंटे तक जमकर विरोध प्रदर्शन किया गया।

पेयजल समस्या को लेकर मटके व बर्तन लेकर जलदाय विभाग पहुंचे लोग।

जयपुर के राजस्थान इंटरनेशन सेंटर में राजस्थान संस्कृत विश्वविद्यालय का सातवां दीक्षांत समारोह का आयोजन किया गया। इस दौरान लोकसभा अध्यक्ष ओम बिरला और प्रदेश के राज्यपाल हरिभाऊ किसनराव बागडे भी मौजूद रहे। देखें तस्वीरें। सभी फोटोज अनुग्रह सोलोमन।

संस्कृत विश्वविद्यालय का दीक्षांत समारोह में पहुंचे ओम बिरला, देखें तस्वीरें

बड़ेसेट्टी गांव के नक्सल मुक्त होने पर छत्तीसगढ़ के Deputy CM विजय शर्मा ने क्या कहा, देखें Video

CG Naxal Surrender: सुकमा जिले के बड़ेसेट्टी पंचायत के नक्सल मुक्त होने पर छत्तीसगढ़ के उपमुख्यमंत्री विजय शर्मा ने कहा की उन्होंने उन्हें (नक्सलियों को) मुख्यधारा में लाने के लिए प्रतिबद्धता जताई है।

बड़ेसेट्टी गांव के नक्सल मुक्त होने पर छत्तीसगढ़ के Deputy CM विजय शर्मा ने क्या
कहा, देखें Video

CG News: कांग्रेसी और ग्रामीणों ने NH पर शव रखकर लगाया जाम, कर रहे नारेबाजी, देखें Video

CG News: कांग्रेसी कार्यकर्ता हेमंत भोयर की मौत भाजपा कार्यकर्ता की वाहन से टक्कर के बाद हो गई थी। जिसे लेकर कल शाम से लगातार कांग्रेसी व ग्रामीण मामला दर्ज करने की मांग कर रहे है।

कांग्रेसी और ग्रामीणों ने NH पर शव रखकर लगाया जाम

CG News: कांग्रेसी और ग्रामीणों ने NH पर शव रखकर लगाया जाम, कर रहे नारेबाजी,
देखें Video

जिला विधिक सेवा प्राधिकरण अलवर और तालुका विधिक सेवा समिति द्वारा एडीजे गोपाल सैनी के निर्देशन में महात्मा गांधी राजकीय उच्च माध्यमिक विद्यालय, रामबास गोविंदगढ़ में विधिक जागरूकता शिविर आयोजित किया गया।

विधिक शिविर में विद्यार्थियों को साइबर क्राइम के बारे में किया जागरूक

VIDEO: विधिक शिविर में विद्यार्थियों को साइबर क्राइम के बारे में किया जागरूक

Congress leader's death: कांग्रेस नेता की मौत पर बवाल! कांग्रेसियों ने निकाला शवयात्रा, जानें क्या है पूरा मामला

Congress leader&#8217;s death: कोंडागांव जिले में कांग्रेसी कार्यकर्ता की मौत को लेकर बवाल हो गया। कांग्रेसी कार्यकर्ता हेमंत भोयर की मौत भाजपा कार्यकर्ता की वाहन से टक्कर के बाद हो गई थी। जिसे लेकर कल शाम से लगातार कांग्रेसी व ग्रामीण मामला दर्ज करने की मांग कर रहे है।

मौत पर बवाल

Congress leader death: कांग्रेस नेता की मौत पर बवाल! कांग्रेसियों ने निकाला
शवयात्रा, जानें क्या है पूरा मामला

MP Youth Congress Announces Direct Elections at Block Level via Mobile App

Direct Elections: मध्य प्रदेश युवा कांग्रेस पहली बार ब्लॉक स्तर पर सीधे चुनाव कराएगी। एससी, एसटी, ओबीसी और महिलाओं को आरक्षण मिलेगा।

IYC के चुनाव आयुक्त सैय्यद नासिर हुसैन की पीसी, अब ब्लॉक स्तर पर भी डायरेक्ट वोटिंग

एमपी युवा कांग्रेस में अब ब्लॉक स्तर पर सीधे चुनाव, मोबाइल ऐप से नामांकन

बहरोड़ कस्बा क्षेत्र के कुंड रोड स्थित कपास फैक्ट्री के पीछे शनिवार सुबह एक युवक का शव मिलने से इलाके में सनसनी फैल गई। शव की हालत देखकर अंदाजा लगाया जा रहा है कि यह कई दिन पुराना हो सकता है।

बहरोड़ कस्बा क्षेत्र के कुंड रोड पर कपास फैक्ट्री के पीछे मिला शव

VIDEO: बहरोड़ के कुंड रोड पर मिला अज्ञात युवक का शव, क्षेत्र में फैली सनसनी

राजस्थान के अलवर जिले स्थित सरिस्का टाइगर रिजर्व के टहला रेंज में शुक्रवार देर रात एक अनोखा दृश्य देखने को मिला। रात करीब 1 बजे टाइग्रेस एसटी-27 अपने दो शावकों के साथ वाटर टैंक पर पानी पीती नजर आई।

अलवर टाइगर रिजर्व में देर रात दिखा बाघों का दुर्लभ नजारा, राहगीरों ने बनाए वीडियो

अलवर टाइगर रिजर्व में देर रात दिखा बाघों का दुर्लभ नजारा, राहगीरों ने बनाए
वीडियो

MPPCC Chief Jitu Patwari reached Chhatarpur to strengthen Congress in Bundelkhand

Congress in Bundelkhand : बुंदेलखंड में कांग्रेस को मजबूत करने निकले पीसीसी चीफ जीतू पटवारी ने कार्यकर्ताओं से मुलाकात कर संगठन को सक्रिय करने का संदेश दिया।

पार्टी को बुंदेलखंड में मजबूत करने छतरपुर पहुंचे जीतू पटवारी

Video News: कांग्रेस को बुंदेलखंड में मजबूत करने छतरपुर पहुंचे जीतू पटवारी,
कार्यकर्ताओं को किया संबोधित

राजधानी जयपुर सहित प्रदेश में इन दिनों तीखी गर्मी का दौर जारी है। इससे लोगों को तेज गर्मी महसूस हो रही है व पसीने छूट रहे हैं। ऐसी ही ​िस्थति प्रदेश के हर जिले में लोगों को महसूस हो रही है। तेज गर्मी के चलते लोग हकलान हो रहे हैं। जीव-जंतु भी परेशान हो रहे हैं और छाया-पानी की तलाश में इधर-इधर भटकने लगे हैं।

Rajasthan Weather : जयपुर में मौसम का मिजाज गर्म, लोगों के छूट रहे पसीने

Rajasthan Weather : जयपुर में मौसम का मिजाज गर्म, लोगों के छूट रहे पसीने

नागौर. रोडवेज के कथित रूप से मिलीभगत के खेल के चलते निजी बसों का संचालन अवैध रूप से धड़ल्ले से किया जा रहा है। स्थिति यह है कि केन्द्रीय बस स्टैंड एवं इसके आसपास के चौराहों के साथ ही शहर के विभिन्न हिस्सों में बुकिंग विंडों के निकट बिना परमिट बसों का संचालन रोजाना निगम [&hellip;]

कथित रूप से मिलीभगत के खेल में रोडवेज के राजस्व को लगा रहे चूना

कथित रूप से मिलीभगत के खेल में रोडवेज के राजस्व को लगा रहे चूना…VIDEO

JEE Main 2025 Result: Seven Rajasthan Students Score Perfect 100

JEE Main Result 2025:The National Testing Agency (NTA) declared the results of the JEE Main Session-2, 2025, after midnight on Thursday. Along with this, the cutoff for JEE Advanced was also released. This result is a combined result (best of both) of the examinations held in both sessions of JEE Main.



24 students achieved a 100 percentile in the examination, including 7 students from Rajasthan. 10,61,840 candidates registered for the Session 2 examination, out of which 9,92,350 candidates appeared for the examination. This time, the cutoff for unreserved/general category was 93.1023262, while in 2024 it was 93.2362181.



<h2 class="wp-block-heading">Students who achieved 100 Percentile</h2>



1. Om Prakash Behera (Rajasthan) 2. MD Anas (Rajasthan) 3. Ayush Singhal (Rajasthan) 4. Arkisaman Nandy (West Bengal) 5. Devadatt Majhi (West Bengal) 6. Ayush Ravi Chaudhary (Maharashtra) 7. Lakshya Sharma (Rajasthan) 8. Kushagra Gupta (Karnataka) 9. Harsh A. Gupta (Telangana) 10. Adit Prakash Bhagade (Gujarat) 11. Daksh (Delhi) 12. Harsh Jha (Delhi) 13. Rajit Gupta (Rajasthan) 14. Shreyas Lohia (Uttar Pradesh) 15. Saksham Jindal (Rajasthan) 16. Saurabh (Uttar Pradesh) 17. Vangala Ajay Reddy (Telangana) 18. Sanidhya Saraff (Maharashtra) 19. Vishal Jain (Maharashtra) 20. Arnav Singh (Rajasthan) 21. Shiven Vikas Toshniwal (Gujarat) 22. Kushagra Baingaha (Uttar Pradesh) 23. Sai Manogna Guthikonda (Andhra Pradesh) 24. Bani Bata Maji (Telangana)



<h2 class="wp-block-heading">Cut-off Percentile</h2>



Unreserved/General: 100 to 93.1023262 PwBD: 93.0950208 to 0.0079349 EWS: 93.0950208 to 80.3830119 OBC: 93.0950208 SC: 93.0950208 to 61.1526933 ST: 93.0950208 to 47.9026465

Education News

JEE Main Result 2025: The National Testing Agency (NTA) declared the results for JEE Main Session-2, 2025, late Thursday night. The cutoff for JEE Advanced was also released.

Kota

Jaipur News

JEE Main Result 2025

JEE Main Result State Toppers 2025

JEE Mains 2025 Result Declared

JEE Mains Result 2025

JEE Mains Session 2 Result 2025 Released

NTA JEE Main Result 2025 Declared

NTA JEE Mains Final Result 2025 OUT

rajasthan news

JEE Main Result 2025: Kota. Omprakash Behera, a coaching student from Kota, Rajasthan, has created history by securing All India Rank 1 in the country&#8217;s largest engineering entrance examination (JEE Main Session-2, 2025). Omprakash achieved a perfect score of 300 out of 300.



The JEE Main Session-2, 2025 results saw 24 students achieve a 100 percentile, including 7 from Rajasthan. These include Omprakash Behera, MD Anas, Ayush Singhal, Rajit Gupta, Saksham Jindal, Arnav Singh, and Lakshya Sharma.



<h2 class="wp-block-heading">Focus on the present, not the past: Omprakash</h2>



Omprakash Behera, who scored 300 out of 300 in the exam, said that the only mantra for success in the exam is to focus on what is happening, rather than dwelling on what has already happened. &#8220;I don&#8217;t have a smartphone because I believe it distracts. I study for 8-9 hours daily. I am currently preparing for the Advanced exam.&#8221;



<h2 class="wp-block-heading">Omprakash&#8217;s mother in Kota for three years</h2>



Omprakash Behera hails from Bhubaneswar, Odisha. His mother, Smita Rani Behera, is a college lecturer in Odisha teaching Education. However, to provide care during her son&#8217;s studies, she has been on leave for the past three years and resides in Kota with him.



<h2 class="wp-block-heading">Father took deputation in Delhi</h2>



His father, Kamal Kant Behera, is an officer in the Odisha Administrative Service. To help with his son&#8217;s studies, he also took a deputation in Delhi to be able to visit Kota and provide emotional support. The family is celebrating this achievement.

Special

JEE Main Topper Om Prakash Behera: Om Prakash Behera who scored a perfect 300 out of 300 in the JEE Main exam, shared his success mantra: Instead of dwelling on the past, focus on the present.

JEE Main 2025: Mother takes 3-year leave, son secures first rank

JEE Main topper Om Prakash Behera

Kota news

Delhi Building Collapse: A major incident occurred in the early hours of today in the Mustafabad area of Delhi. Four people have died after a four-storey building collapsed. It is reported that several people are still trapped under the rubble. NDRF and police teams have arrived at the scene and are carrying out rescue operations. The cause of the building collapse is yet to be ascertained.



<h2 class="wp-block-heading">Four Dead, Several Trapped Under Rubble</h2>



Additional DCP Sandeep Lamba of the North East district stated that the incident occurred at 3 am. Eighteen people have been rescued, but four of them have died. The building was four storeys high. The rescue operation is ongoing. There are fears that 8-10 people are still trapped.



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<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><a href="https://twitter.com/hashtag/WATCH?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#WATCH</a> दिल्ली: मुस्तफाबाद में इमारत ढहने की घटना कैमरे में कैद हुई।दिल्ली पुलिस के अनुसार, &#8220;बाहर निकाले गए 10 लोगों में से 4 की मृत्यु हो गई है। बचाव अभियान अभी भी जारी है।&#8221;(सोर्स – स्थानीय निवासी) <a href="https://t.co/wbhLurhE9s" target="_blank">pic.twitter.com/wbhLurhE9s</a>— ANI_HindiNews (@AHindinews) <a href="https://twitter.com/AHindinews/status/1913409656640405722?ref_src=twsrctfw" target="_blank" rel="noopener">April 19, 2025</a></blockquote>
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<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><a href="https://twitter.com/hashtag/WATCH?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#WATCH</a> | Delhi: Sandeep Lamba, Additional DCP, North East District, says, &#8221; The incident took place at 3 am in the morning. 14 people were rescued, but four among them succumbed…it was a four-storey building…rescue operation is underway. 8-10 people are still feared trapped&#8221; <a href="https://t.co/lXyDvOqwSY" target="_blank">https://t.co/lXyDvOqwSY</a> <a href="https://t.co/F1BTiUZYcp" target="_blank">pic.twitter.com/F1BTiUZYcp</a>— ANI (@ANI) <a href="https://twitter.com/ANI/status/1913408831281086464?ref_src=twsrctfw" target="_blank" rel="noopener">April 19, 2025</a></blockquote>
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<h2 class="wp-block-heading">14 Hospitalised</h2>



According to police, the deceased have been identified as Chandni, Danish, Reshma, and Naveed. Eighteen people have been rescued so far, with 14 admitted to hospital. There is still a possibility that some people remain trapped under the rubble. Following reports of the building collapse, dog squads, police, and NDRF teams arrived at the scene and commenced rescue and relief efforts.



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<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><a href="https://twitter.com/hashtag/WATCH?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#WATCH</a> | Delhi: 4 people died after a building collapsed in the Mustafabad area; rescue and search operation is underway8-10 people are still feared trapped, said Sandeep Lamba, Additional DCP, North East District <a href="https://t.co/qFGALhkPv3" target="_blank">pic.twitter.com/qFGALhkPv3</a>— ANI (@ANI) <a href="https://twitter.com/ANI/status/1913409660956381447?ref_src=twsrctfw" target="_blank" rel="noopener">April 19, 2025</a></blockquote>
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<h2 class="wp-block-heading">18 Rescued</h2>



Providing information about the incident, Divisional Fire Officer Rajendra Atwal stated that he received information about a building collapse at approximately 3 am. Upon arriving at the scene, he observed that the entire building had collapsed, with people trapped under the rubble. NDRF and Delhi Fire Service are engaged in rescue efforts. Eighteen people have been rescued so far.



Sudden weather changes were witnessed across several states, including Delhi, on Friday. Heavy rain and thunderstorms on Friday night resulted in reports of damage in several areas. In a separate incident last week, a person died when a wall of a building under construction collapsed near Madhu Vihar police station during a dust storm.

<a href='https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg?w=300" class="attachment-medium size-medium" alt="Four-Storey Building Collapses in Delhi" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Four-Storey Building Collapses in Delhi

National News

Delhi Building Collapse: A major tragedy struck Mustafabad, Delhi in the early hours of today. A four-storey building collapsed, resulting in the death of four people. It is reported that several others remain trapped under the rubble.

Four Dead, Several Trapped as Four-Storey Building Collapses in Delhi&#x27;s Mustafabad

Delhi Building Collapsed

Delhi news

Delhi police

NDRF

Four Dead, Several Trapped as Four-Storey Building Collapses in Delhi's
Mustafabad

Indian Prime Minister Narendra Modi places significant importance on India&#8217;s independent foreign policy. According to PM Modi, strengthening India&#8217;s relationships with other countries without external interference is a priority under this policy. Keeping this in mind, PM Modi frequently undertakes visits to other countries. Furthermore, he engages with leaders and other influential figures from other nations through both meetings and phone calls. Today, Friday, 18 April, PM Modi spoke on the phone with Elon Musk, the world&#8217;s richest person.



<h2 class="wp-block-heading">Discussion on Partnership in Technology and Innovation</h2>



PM Modi also shared details of his conversation with Musk on social media. PM Modi wrote, “I spoke to @elonmusk and discussed various issues, including the topics we covered during our meeting in Washington DC earlier this year. We discussed the immense potential for collaboration in the areas of technology and innovation. India remains committed to advancing our partnership with the US in these areas.”



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<blockquote class="twitter-tweet" data-width="550" data-dnt="true">Spoke to <a href="https://twitter.com/elonmusk?ref_src=twsrctfw" target="_blank" rel="noopener">@elonmusk</a> and talked about various issues, including the topics we covered during our meeting in Washington DC earlier this year. We discussed the immense potential for collaboration in the areas of technology and innovation. India remains committed to advancing our…— Narendra Modi (@narendramodi) <a href="https://twitter.com/narendramodi/status/1913129902100090992?ref_src=twsrctfw" target="_blank" rel="noopener">April 18, 2025</a></blockquote>
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<h2 class="wp-block-heading">Will Tesla and Starlink Soon Enter the Indian Market?</h2>



For quite some time, there has been speculation about the entry of Musk&#8217;s electric car company, Tesla, into the Indian market. On several occasions, Tesla cars have been spotted on Indian roads. However, it has not yet received the green signal. Musk&#8217;s satellite broadband company, Starlink, has also been discussed for its potential internet service launch in India for the past few months. Major Indian telecom companies Airtel and Jio have already announced partnerships with Starlink. However, the launch date for Starlink in India is yet to be revealed. Therefore, it cannot be ruled out that PM Modi and Musk discussed Tesla and Starlink, and possibly a roadmap for facilitating the entry of both companies into India.

World

PM Modi Speaks To Elon Musk: Prime Minister Narendra Modi spoke with Elon Musk today. Several important issues were discussed during their phone conversation.

Modi-Musk Talk: Tesla, Starlink India Entry on the Cards?

Elon Musk

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Narendra Modi

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PM Narendra Modi

Prime Minister Narendra Modi

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world news

RCB IPL Record: The 34th match of IPL 2025 was played on Friday between RCB (Royal Challengers Bangalore) and Punjab Kings at the M. Chinnaswamy Stadium in Bengaluru. Delayed by rain, the match was reduced to 14 overs per side. Batting first after losing the toss, RCB managed only 95 runs for the loss of 9 wickets in their allotted 14 overs. In reply, Punjab Kings chased down the target with five wickets to spare, with 11 balls remaining. This is yet another home defeat for RCB, this time by 5 wickets. This loss has also added a shameful record to RCB&#8217;s IPL history.



<h2 class="wp-block-heading">RCB Suffers Most Home Losses</h2>



Royal Challengers Bangalore now holds the ignominious record of suffering the most defeats at a single venue in the Indian Premier League. This was RCB&#8217;s 46th loss at their home ground in Bengaluru. Delhi Capitals are second on the list with 45 losses at their home ground in Delhi. Kolkata Knight Riders are third, having lost 38 matches in Kolkata.



<h2 class="wp-block-heading">Most IPL Losses at a Single Venue</h2>



46 – RCB in Bengaluru



45 – DC in Delhi



38 – KKR in Kolkata



34 – MI in Wankhede



30 – PBKS in Mohali



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<blockquote class="twitter-tweet" data-width="550" data-dnt="true">We fought hard, but it wasn’t enough. ❤️‍🩹Let’s turn it around in Chandigarh, boys! 👊<a href="https://twitter.com/hashtag/PlayBold?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#PlayBold</a> <a href="https://twitter.com/hashtag/RCB?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#ನಮ್ಮRCB</a> <a href="https://twitter.com/hashtag/IPL2025?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#IPL2025</a> <a href="https://twitter.com/hashtag/RCBvPBKS?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#RCBvPBKS</a> <a href="https://t.co/TSZozulDTS" target="_blank">pic.twitter.com/TSZozulDTS</a>— Royal Challengers Bengaluru (@RCBTweets) <a href="https://twitter.com/RCBTweets/status/1913305343993536841?ref_src=twsrctfw" target="_blank" rel="noopener">April 18, 2025</a></blockquote>
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<h2 class="wp-block-heading">RCB Winless at Home This Season</h2>



– Lost to Gujarat Titans by 8 wickets



– Lost to Delhi Capitals by 6 wickets



– Lost to Punjab Kings by 5 wickets

Sports

RCB IPL Record: Royal Challengers Bangalore (RCB) suffered a five-wicket defeat against Punjab Kings at their home ground in a rain-affected match. This loss has added a shameful record to RCB&#8217;s IPL history.

RCB Creates Ignominious IPL Record with 5-Wicket Loss to Punjab Kings

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Indian Premier League 2025

IPL 2025

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Rajat Patidar

RCB IPL Record

rcb most defeats at a venue in ipl

PBKS vs RCB Mullanpur Pitch Report: On Sunday, Punjab Kings (PBKS) will face Royal Challengers Bangalore (RCB) in the second match of a double-header in the Indian Premier League (IPL) 2025. Their last encounter was disrupted by rain at the M. Chinnaswamy Stadium, a match won by Punjab Kings. Now, both teams are in Mullanpur, Chandigarh, where RCB will aim for revenge, while PBKS will strive for another victory to top the table. Before the match, let&#8217;s examine the Mullanpur pitch and its potential impact.



<h2 class="wp-block-heading">Mullanpur Stadium Pitch Report</h2>



The Maharaja Yadavendra Singh International Cricket Stadium in Mullanpur offers a batting-friendly pitch. The ball comes onto the bat easily, making it straightforward for batsmen to score runs. This often results in high scores. In IPL 2025 so far, teams winning the toss have opted to bat first and posted substantial totals. Only 8 IPL matches have been played at this stadium to date. The team batting first has won 5 matches, while the team chasing has won 3.



Mullanpur hasn&#8217;t been particularly advantageous for Punjab Kings. Out of the 8 matches played here, PBKS has won only 3. Dew has been a minimal factor in matches played at the Maharaja Yadavendra Singh International Cricket Stadium in Mullanpur, which is usually a significant element in matches. Therefore, the team winning the toss might choose to bowl first.



<h2 class="wp-block-heading">Punjab Kings for IPL 2025</h2>



Nehal Wadhera, Harnoor Singh, Shreyas Iyer, Mushir Khan, Padila Avinash, Prabhsimran Singh, Vishnu Vinod, Josh Inglis, Marcus Stoinis, Glenn Maxwell, Praveen Dubey, Priyansh Arya, Azmatullah Omarzai, Aaron Hardie, Marco Jansen, Harpreet Brar, Suryansh Shedge, Shashank Singh, Lockie Ferguson, Yuzvendra Chahal, Arshdeep Singh, Jeavor Royal, Kuldeep Sen, Vijaykumar Vaisya, Yash Thakur



<h2 class="wp-block-heading">Royal Challengers Bangalore for IPL 2025</h2>



Virat Kohli, Philip Salt, Rajat Patidar (Captain), Liam Livingstone, Jitesh Sharma (Wicketkeeper), Tim David, Krunal Pandya, Rasikh Dar Salam, Suyash Sharma, Josh Hazlewood, Yash Dayal, Devdutt Padikkal, Abhinandan Singh, Manoj Bhandage, Romario Shepherd, Swapnil Singh, Bhuvneshwar Kumar, Lungi Ngidi, Nuwan Thushara, Jacob Bethell, Mohit Rathee and Swastik Chikara.

Cricket News

Punjab Kings defeated Royal Challengers Bangalore by 5 wickets at the M.Chinnaswamy Stadium in a rain-affected match on Friday. Now, both teams will face off in Mullanpur.

PBKS vs RCB: Will Punjab&#x27;s bowlers dominate or Bangalore&#x27;s batsmen triumph in Mullanpur?

Mullanpur pitch report

PBKS vs RCB

PBKS vs RCB Pitch Report Hindi

PBKS vs RCB: Will Punjab's bowlers dominate or Bangalore's batsmen triumph in
Mullanpur?

Kesari Chapter 2 Box Office Collection Day 1: Akshay Kumar&#8217;s most awaited film, &#8216;Kesari Chapter 2&#8217;, was released in cinemas on 18 April 2025. The film stars Akshay Kumar as C. Sankaran Nair, a brave Indian lawyer who fought against the British Empire in court after the Jallianwala Bagh massacre of 1919.



This film is a courtroom drama. The figures for its first-day earnings have been released.



<h2 class="wp-block-heading">Kesari Chapter 2 Box Office Collection</h2>



The film &#8216;Kesari Chapter 2&#8217; did not have a particularly strong first-day collection. According to Sacnilk, the film had advance ticket sales of ₹3 crore. It earned ₹7.5 crore on its opening day. This is significantly less than Kesari Part One.



Kesari 1 had an opening of ₹21.06 crore. Despite the Good Friday holiday, it did not receive a good response. In contrast, the film &#8216;Cru&#8217; released on Good Friday last year received a better response.



<h2 class="wp-block-heading">What is the film&#8217;s story?</h2>



&#8216;Kesari-2&#8217; is a sequel to the 2019 hit film &#8216;Kesari&#8217;, which was based on the Battle of Saragarhi. This time, the film focuses on the true story of C. Sankaran Nair, who fought a legal battle against the British Empire after the Jallianwala Bagh massacre.



<h2 class="wp-block-heading">Kesari Chapter 2 Star Cast</h2>



The film is directed by Karan Singh Tyagi and is based on the book &#8216;The Case That Shook the Empire&#8217;. Besides Akshay Kumar, the film also stars R. Madhavan and Ananya Panday in lead roles. Experts believe that it may receive a good response in multiplexes in large cities like Mumbai and Delhi. Furthermore, its strong regional base in Punjab could significantly impact the film&#8217;s overall earnings.

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Kesari Chapter 2 Box Office Collection Day 1: Akshay Kumar&#8217;s latest movie, &#8216;Kesari Chapter 2&#8217;, has been released. Information regarding its opening day earnings is now available. The movie also stars R. Madhavan and Ananya Panday.

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Kesari 2 Underwhelms on Opening Day: Akshay Kumar&#x27;s Magic Fails to Enchant

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Control High Blood Pressure in a Few Weeks at Home: A new study published in the British Journal of Sports Medicine suggests that some light and consistent exercises can help lower high blood pressure in just five weeks. The good news is that these exercises don&#8217;t require strenuous physical activity. They are called isometric exercises, activities where muscles work but the body&#8217;s position doesn&#8217;t change.



<h2 class="wp-block-heading">What is this isometric exercise?</h2>



Isometric means &#8220;strengthening muscles without moving&#8221;. Your muscles work, but your joints (like elbows or knees) don&#8217;t move. This improves blood circulation and keeps your heart healthy.



<h2 class="wp-block-heading">Simple Home Exercises to Reduce High BP</h2>



<h2 class="wp-block-heading">Hand Grips:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?w=640" alt="Lower Blood Pressure" class="wp-image-19538404" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">High Blood Pressure: Hand Grips</figcaption></figure>



– Take a tennis ball or a hand exerciser and squeeze it tightly. – Hold for two minutes with both hands, then rest for one to four minutes.



<h3 class="wp-block-heading">Repeat four times.</h3>



Benefit: Directly impacts your hands, arms, and heart, helping maintain blood pressure.



<h2 class="wp-block-heading">Bicep Curl Hold:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?w=640" alt="Lower Blood Pressure :" class="wp-image-19538412" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">High Blood Pressure: Bicep Curl Hold</figcaption></figure>



– Hold a dumbbell or a heavy object. – Bend your elbow to 90 degrees (as if showing strength) and hold the position. – You can do this sitting or standing.



Benefit: Strengthens your biceps (front arm muscles), shoulders, and forearms without much movement.



<h2 class="wp-block-heading">Superman Hold:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?w=640" alt="Lower Blood Pressure" class="wp-image-19538419" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">High Blood Pressure: Superman Hold:</figcaption></figure>



Lie on your stomach, arms and legs extended. – Slowly lift your arms, chest, and legs and hold the position for a while.



Benefit: Strengthens your back, shoulders, glutes (hip muscles), and core (muscles around the abdomen). This helps stabilise your body.



<h2 class="wp-block-heading">Wall Sit:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?w=640" alt="Lower Blood Pressure :" class="wp-image-19538424" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Home Exercises to Reduce High BP</figcaption></figure>



– Lean your back against a wall and slowly slide down until your knees are at a 90-degree angle (as if sitting on a chair). – Hold this position for 60 seconds.



Benefit: Strengthens your thighs, glutes, and hamstrings (back of the thigh muscles). This increases leg strength.



<h2 class="wp-block-heading">Glute Bridge Hold:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?w=640" alt="Lower Blood Pressure " class="wp-image-19538428" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Home Exercises to Reduce High BP: Glute Bridge Hold</figcaption></figure>



– Lie on your back, bend your knees, and keep your feet flat on the ground. – Slowly lift your hips until your body forms a straight line, then hold the position.



Benefit: Strengthens your glutes, back, and hip muscles. This improves your balance and ability to get up and down.



So now controlling blood pressure has become easy. Do these five simple isometric exercises at home every day and see:



– Better blood pressure – Stronger muscles – Excellent health without getting tired and without going to the gym – Do these exercises 4-5 times a week and see the difference in just 5 weeks!

According to a new study published in the British Journal of Sports Medicine, certain types of workouts, particularly isometric exercises, have been found to be highly effective in reducing high blood pressure.

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