Nutrients found in chia seeds
Chia seeds, small yet nutritionally rich, are considered extremely beneficial for health. Consuming them with water on an empty stomach can provide several important benefits to the body. Chia seeds contain omega-3 fatty acids, protein, fibre, and antioxidants.
Keep the digestive system healthy
Chia seeds contain a high amount of fibre, which improves digestion. Drinking them daily on an empty stomach relieves constipation. Effective in reducing weight
If you also want to lose weight, you can include chia seeds in your daily diet. This makes you feel full for a longer time, which helps in avoiding overeating and helps in controlling weight.
Keep energy levels in balance
Chia seeds contain protein, omega-3 fatty acids, and antioxidants that keep the body energised throughout the day. Taking it on an empty stomach in the morning will make you feel refreshed all day long.
Beneficial for skin
The omega-3 fatty acids and antioxidants present in chia seeds can help maintain skin health. It helps in reducing acne and keeping the skin hydrated. Control blood sugar
Chia seed water helps in balancing sugar levels in the body. It keeps blood sugar under control, and its consumption can be beneficial for diabetes patients.
Hydration and detox
It helps maintain hydration. It detoxifies the body. Consuming it in the summer can help keep you hydrated. Disclaimer: The information provided in this article is intended only to raise awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or prescription on their own, but to consult an expert or doctor related to that medical field.
