Causes of Increased Uric Acid
Uric acid is a type of waste product that accumulates in the body and is eliminated through the kidneys. However, when we consume excessive amounts of purine-rich foods, uric acid levels in the body begin to rise. This acid gradually accumulates in the joints as crystals, causing problems such as pain, swelling, and stiffness. If this condition persists for a long time, it can lead to serious problems such as kidney damage and heart disease.Avoid Lentils (Dal) at Night
Lentils are high in protein, which can increase purine levels. If a person has uric acid (Uric Acid) problems, they should especially avoid consuming lentils at night. At night, the body’s digestive process slows down, preventing these foods from digesting properly and potentially increasing uric acid levels. Therefore, have a light meal before bed.Reduce Sweet Consumption
People with gout or uric acid should avoid sweets, especially sugary drinks and desserts. Sugar, particularly fructose, can increase uric acid in the body. Eating sweets at night can worsen joint swelling and pain, affecting sleep. Therefore, avoid sweets at night.Avoid Non-Vegetarian Food at Night
Red meat, organ meats (such as liver), and seafood are very high in purines. Consuming these at night can rapidly increase uric acid levels. Therefore, those suffering from this problem should avoid meat at night.Avoid Alcohol and Beer
Alcohol, especially beer, is a major cause of increased uric acid. It dehydrates the body, impairing kidney function and leading to toxin accumulation. If you are suffering from uric acid problems, completely avoid alcohol and beer at night. Disclaimer: The information provided in this article is intended only to raise awareness about diseases and health problems. It is not a substitute for a qualified medical opinion. Readers are advised not to try any medication, treatment, or prescription on their own, but to consult an expert or doctor related to that medical specialty.
