
<p><strong>Cristiano Ronaldo&#8217;s 40th Birthday:</strong> Cristiano Ronaldo, the Portuguese star player, is currently one of the world&#8217;s best footballers and richest athletes. Millions of young people idolise Ronaldo, but there was a time when he struggled with mental stress. Celebrating his 40th birthday on Wednesday, Ronaldo revealed that he had to fight hard to overcome difficulties at the beginning of his career. During this time, Ronaldo learned how to overcome challenges and cope with mental stress.</p>



<h2 class="wp-block-heading">Locked Himself in a Room After Missing a Penalty</h2>



<p>Ronaldo said, &#8220;I remember missing a penalty during a match in Madrid. After the match, I locked myself in a dark room. I was very angry with myself.&#8221;</p>



<h2 class="wp-block-heading">Started Talking to Himself</h2>



<p>Ronaldo said, &#8220;I was thinking about how I could fail. I didn&#8217;t have dinner and lay in bed like a sick person, talking to myself. I was saying to myself, &#8216;Why did I kick to the right? Why didn&#8217;t I kick to the left? You&#8217;re stupid.&#8217; I was constantly talking to myself.&#8221;</p>



<h2 class="wp-block-heading">Cried on the Pitch After Missing a Goal</h2>



<p>In the Round of 16 match of the Euro 2024 tournament, Ronaldo cried on the pitch after missing a penalty against Slovenia. This caused his mother, who was sitting in the stands, to become emotional as well. However, Portugal won the match.</p>



<h2 class="wp-block-heading">Don&#8217;t Let Emotions Overwhelm You</h2>



<p>Ronaldo said that he is still learning a lot, but the most important thing is not to let emotions overwhelm you. The biggest cause of stress is the inability to control emotions.</p>



<h2 class="wp-block-heading">Leave What Happened on the Pitch, on the Pitch</h2>



<p>Ronaldo said, &#8220;The most important thing I&#8217;ve learned in life is never to bring your work problems home. I leave football-related things and worries on the pitch.&#8221;</p>



<h2 class="wp-block-heading">Understanding the Importance of Family</h2>



<p>The Portuguese star footballer said, &#8220;When I come home, I focus only on spending time with my family. This is extremely important. Although it was difficult to adjust to these things initially, everything fell into place over time.&#8221;</p>



<h2 class="wp-block-heading">Cristiano Ronaldo&#8217;s Impressive Performance</h2>



<p>171 – Penalties scored in his career</p>



<p>31 – Times he missed penalties</p>



<p>923 – Total goals scored in his career so far</p>


Sports

<p>Cristiano Ronaldo Birthday: Portuguese football star Cristiano Ronaldo, on his 40th birthday, revealed that he struggled significantly with mental stress early in his career. He advised fans to leave work problems at work and spend time with their families.</p>


Bharat

Cristiano Ronaldo&#x27;s 40th Birthday Message: Tackle Mental Stress by Leaving Work at Work

Cristiano Ronaldo

Cristiano Ronaldo 40th Birthday

Cristiano Ronaldo Birthday

Cristiano Ronaldo on Mental Stress

Cristiano Ronaldo Success Mantra

Mental Health

Cristiano Ronaldo's 40th Birthday Message: Tackle Mental Stress by Leaving Work at Work

Sports News

हिंदी न्यूज़

Poll of Polls: 9 Exit Polls Predict BJP&#39;s Return After 27 Years, 2 Show AAP Lead, Congress Struggles


<p><strong>Poll Of Polls</strong>: Exit poll results for the Delhi Assembly elections are out. Most exit polls predict a change of power in Delhi. If the exit poll figures prove correct, the BJP will return to the national capital after 27 years. Exit polls predict a majority for the Bharatiya Janata Party (BJP). The Aam Aadmi Party (AAP) is expected to win fewer seats than in previous elections. Congress is expected to perform poorly.</p>



<p>Nine out of eleven major exit polls predict a clear majority for the BJP, while two predict AAP to be ahead. Let&#8217;s see which exit poll predicted how many seats for which party:</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/02/Exitpoll_1f9fe0.jpg?w=640" alt="Delhi Elections Exit Polls 2025" class="wp-image-19375571" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/Exitpoll_1f9fe0.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/02/Exitpoll_1f9fe0.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/02/Exitpoll_1f9fe0.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/02/Exitpoll_1f9fe0.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/02/Exitpoll_1f9fe0.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/02/Exitpoll_1f9fe0.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Delhi Elections Exit Polls</figcaption></figure>



<h2 class="wp-block-heading">36 Seats Needed for a Clear Majority</h2>



<p>There are a total of 70 assembly seats in Delhi. A clear majority requires 36 seats. Matrize Exit Polls gave AAP a maximum of 37 seats, just one more than the majority mark of 36 in the 70-member assembly. However, Matrize also predicted a maximum of 40 seats for the BJP. Two other pollsters – Weepreside and Mind Brink – also predicted an AAP victory, suggesting the possibility of a third consecutive term for the party. The remaining exit polls show voters favouring the BJP. The results of the Delhi elections will be declared on 8 February.</p>



<h2 class="wp-block-heading">Poll Of Polls Figures</h2>



<p>According to the Poll Of Polls, AAP is likely to get 30 seats, while BJP is projected to get 39 seats. Congress is expected to perform poorly, with predictions ranging from 1 to 3 seats. AAP has dismissed the exit poll predictions and expressed confidence in its victory. Meanwhile, celebrations have begun in the BJP camp.</p>



<figure class="wp-block-table">
<table>
<tbody>
<tr>
<td>Polling Agency</td>
<td>BJP</td>
<td>AAP</td>
<td>INC</td>
</tr>
<tr>
<td>Matrize</td>
<td>35-40</td>
<td>32-37</td>
<td>00-01</td>
</tr>
<tr>
<td>Peoples Insight</td>
<td>40-44</td>
<td>25-29</td>
<td>00-01</td>
</tr>
<tr>
<td>Peoples Pulse</td>
<td>51-60</td>
<td>10-19</td>
<td>00</td>
</tr>
<tr>
<td>JVC</td>
<td>39-45</td>
<td>22-31</td>
<td>00-02</td>
</tr>
<tr>
<td>Poll Diary</td>
<td>42-50</td>
<td>18-25</td>
<td>00-02</td>
</tr>
<tr>
<td>P-Marq</td>
<td>39-49</td>
<td>21-31</td>
<td>00-01</td>
</tr>
<tr>
<td>Chankya Strategies</td>
<td>39-44</td>
<td>25-28</td>
<td>02-03</td>
</tr>
<tr>
<td>DV Research</td>
<td>36-44</td>
<td>26-34</td>
<td>00</td>
</tr>
<tr>
<td>Weepreside</td>
<td>18-23</td>
<td>46-52</td>
<td>0-01</td>
</tr>
<tr>
<td>Mind Brink</td>
<td>21-25</td>
<td>44-49</td>
<td>01</td>
</tr>
<tr>
<td>SAS</td>
<td>38-41</td>
<td>27-30</td>
<td>01-03</td>
</tr>
</tbody>
</table>
</figure>


National News

<p>Poll Of Polls: The Aam Aadmi Party (AAP) has dismissed exit poll predictions, expressing confidence in its victory. Meanwhile, celebrations have begun in the BJP camp.</p>


Poll of Polls: 9 Exit Polls Predict BJP’s Return After 27 Years, 2 Show AAP Lead

Aam Aadmi Party

Arvind Kejriwal

atishi

Congress

Delhi Assembly Election 2025

delhi assembly election exit poll

Delhi election

Delhi Election 2025


<p><strong>Sant Kaushik</strong><br><strong>Bharatpur:</strong> Approximately 34,000 people go missing in the state every year due to various reasons. This translates to roughly 93 people disappearing daily and an average of 652 people per week. Notably, over 76% of these missing individuals are women. According to the data, between 28 January and 4 February, 650 people went missing across the state.</p>



<p>Of these, 494 were women and 156 were men. This includes 111 minors under the age of 18, comprising 90 girls and 21 boys, accounting for approximately 16%. Among the missing persons, 13 were over 60 years old, with 7 men and 6 women.</p>



<p>This data is recorded on the police&#8217;s CCTNS (Crime and Criminal Tracking Network and Systems) portal. The figures clearly indicate that 76% of the missing persons are women and 24% are men. This statistic presents a serious challenge to society and the administration. The high number of missing women and children, in particular, poses a significant challenge to the police and administration.</p>



<h2 class="wp-block-heading">60-70% of Missing Persons Return</h2>



<p>Bharatpur Range IG Rahul Prakash says that around 60-70% of missing persons return on their own, while the police find some. About 5% of them fall victim to accidents or commit suicide. These bodies are initially found unidentified, but around 3% are later identified. However, 2% remain unidentified.</p>



<h2 class="wp-block-heading">60% of Missing Persons are Aged 18-30</h2>



<p>Among missing women, 60% are aged between 18 and 30 years, often running away from home due to romantic relationships. 90% of these women are found after some time. The remaining 10% become victims of suicide or accidents. According to the report, elderly individuals often leave home or go missing due to feeling burdened by children.</p>



<h2 class="wp-block-heading">Reasons for Missing Persons</h2>



<ul>
<li>Women go missing due to domestic violence, family disputes, mental stress, romantic relationships, dowry, and human trafficking.</li>



<li>Children leave home due to academic pressure, social media influence, abduction and trafficking, family conflicts, and parental divorce.</li>



<li>Elderly individuals go missing due to mental stress, family neglect, dementia, financial reasons, and mental illnesses.</li>
</ul>



<h2 class="wp-block-heading">No One Goes Missing Without Reason</h2>



<p>Domestic issues are primarily responsible for women going missing. Children are leaving home due to academic pressure, the negative effects of social media, and romantic relationships. Elderly individuals face existential threats within their own families, leading to mental stress. Neglect by children can lead to mental illnesses, causing them to suddenly leave home.<br><strong>– Dr. Pawan Sharma, Senior Psychiatrist</strong></p>


Special

<p>Women Missing Report: Over 76% of the 650 people reported missing in the state between 28 January and 4 February were women.</p>


Bharatpur

93 People Go Missing Daily in Rajasthan, 76% Women

Administration and Society Issues

Bharatpur Range IG Rahul Prakash

Child Safety

Crime and Criminal Tracking Network

Crime Prevention

missing people

Missing Persons Challenge

Missing Persons Statistics

police investigation

Police Statistics

Cristiano Ronaldo's 40th Birthday Message: Tackle Mental Stress by Leaving Work
at Work


<p>A major accident was narrowly averted in Jodhpur, Rajasthan on Thursday morning. An LPG tanker overturned at the Kolupabuji toll plaza on the Falaudi-Ramji ka Gol mega highway under the Lohawat police station. This caused a commotion on the highway. Toll employees immediately informed the police about the accident.</p>



<h2 class="wp-block-heading">Power Supply Cut</h2>



<p>Upon receiving the information, the Lohawat police station arrived at the scene. The police first stopped vehicles on the highway in both directions. Vehicles were then diverted through a side road. Simultaneously, the power supply was also cut off. The Dechu SDM also reached the spot. A hydro crane has been called to upright the LPG tanker. Fire engines are also present at the scene.</p>



<h2 class="wp-block-heading">Driver Sustains Minor Injuries</h2>



<p>Police said the driver sustained minor injuries in the accident and has been taken to hospital for treatment. The tanker was reportedly travelling from Gujarat to Punjab. The tanker overturned within a single lane of the toll plaza, damaging the toll booth employees&#8217; office. Police have evacuated the toll plaza staff.</p>



<p>It is noteworthy that last year, in Bhankrota, Jaipur, an LPG tanker overturned while attempting a U-turn and was hit by a container truck from behind. This caused an LPG leak, followed by a massive explosion, resulting in several fatalities from burns.</p>


<p>LPG Tanker Accident: The police first stopped vehicles on both sides of the highway. After this, vehicles were diverted through a detour.</p>


Jodhpur

Rajasthan LPG Tanker Overturns, Major Accident Averted

Jodhpur Accident

jodhpur news

LPG tanker overturned

LPG tanker overturned in Jodhpur

LPG tanker overturned in Rajasthan

rajasthan news

Tanker overturned

tanker overturned in Jodhpur

tanker overturned in Rajasthan

accident


<p><strong>UP B.ED 2025 Form Date:</strong> Important information regarding the Uttar Pradesh B.Ed exam has been released. Registrations for the Uttar Pradesh B.Ed Joint Entrance Examination will commence on 15 February. Bundelkhand University, Jhansi, will once again be conducting the examination. Online applications for the exam can be submitted at <a href="www.bujhansi.ac.in">www.bujhansi.ac.in</a> from 15 February 2025 to 15 March 2025. Last year, approximately 2.25 lakh candidates applied for the B.Ed examination.</p>



<h2 class="wp-block-heading">UP B.ED 2025: Required Documents for Application</h2>



<p>Photo: 50 KB and 100 DPI, JPG format<br>Signature: 50 KB, JPG format<br>Fingerprints: 50 KB<br>Class 10th Certificate (for proof of date of birth)<br>Income and caste certificate<br>Aadhaar card or other government-issued identity card</p>



<div class="wp-block-file" data-wp-interactive="core/file"><object class="wp-block-file__embed" style="width: 100%;height: 600px" data="https://cms.patrika.com/wp-content/uploads/2025/02/638744413550054723.pdf" type="application/pdf" aria-label="Embed of 638744413550054723."></object><a id="wp-block-file--media-335df525-2b8c-430b-bad3-67cc6ebb9294" href="https://cms.patrika.com/wp-content/uploads/2025/02/638744413550054723.pdf">638744413550054723</a><a class="wp-block-file__button wp-element-button" href="https://cms.patrika.com/wp-content/uploads/2025/02/638744413550054723.pdf" aria-describedby="wp-block-file--media-335df525-2b8c-430b-bad3-67cc6ebb9294">Download</a></div>



<h2 class="wp-block-heading">UP B.ED 2025: Application Fee</h2>



<p>For registration for the Uttar Pradesh B.Ed Joint Entrance Examination, General category candidates will have to pay ₹1,400 (late fee ₹2,000), while SC/ST candidates from UP will have to pay ₹700 as an application fee. The late fee for SC/ST candidates from UP is ₹1,000. SC/ST candidates from other states will have to pay ₹1,400, and the late fee is ₹2,000.</p>



<h2 class="wp-block-heading">UP B.ED 2025 Exam: Candidate Selection Process</h2>



<p>Based on the candidates&#8217; performance in the examination, their ranks will be released. This will include state rank, category rank, marks obtained, correct and incorrect answers for Paper 1 and Paper 2, and other details. The results will also indicate whether the candidate is eligible to participate in the counselling round. The exam will consist of two papers, each of 3 hours duration, with MCQ-based questions.</p>


Education News

<p>UP B.Ed 2025: Candidates from the General category will have to pay ₹1,400 (late fee ₹2,000) for registration for the Uttar Pradesh B.Ed Joint Entrance Examination.</p>


Lucknow

UP B.Ed 2025: Application Dates Announced for Uttar Pradesh B.Ed Entrance Exam

BEd JEE

UP B.ED 2025

UP B.ED 2025 Application Date

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UP B.ED 2025 Form Date

UP BEd

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Bihar board exam 2025: Matric centers changed in 10 districts – is yours on the list?


<p><strong>Board Exam 2025:</strong> Important news regarding the Bihar Board examination has emerged. The Bihar Board has changed the examination centres for the 2025 matriculation examination in 10 districts. A total of 11 examination centres have been altered, requiring students scheduled to take the exam at these centres to now appear at new locations. Affected students have been issued new admit cards, downloadable from the Bihar School Examination Board website: secondary.biharboardonline.com. Students must also obtain their principal&#8217;s signature and school seal on their admit cards.</p>



<h2 class="wp-block-heading">Bihar Board Exam Date 2025: Exam to commence on this date</h2>



<p>The Bihar Board Matriculation examination will commence on 17 February 2025 and conclude on 25 February 2025. The examination will begin on 17 February with the mother tongue (Hindi, Bengali, Urdu and Maithili) paper and conclude on 25 February with the vocational optional subjects papers.</p>



<h2 class="wp-block-heading">Bihar Board Exam 2025: Examination centres changed in these districts</h2>



<p>According to the notice issued by the board, the 10 districts where centres have been changed include Munger, Lakhisarai, Begusarai, Sheikhpura, Muzaffarpur, East Champaran, Vaishali, Buxar, Siwan and Gaya. The District Education Officers (DEOs) of the respective districts have been informed of these changes. Examinees can contact their schools for information regarding their new examination centres and admit cards. Students will need to re-download their admit cards and get them stamped and signed by their school. Instructions have also been issued to schools in this regard.</p>



<h2 class="wp-block-heading">Bihar Board Exam 2025: How to download admit cards</h2>



<p>To access the admit card, first visit the official BSEB website: secondary.biharboardonline.com.</p>



<p>On the website&#8217;s homepage, click on the Bihar Board 10th Revised Admit Card 2025 link.</p>



<p>Schools can download their students&#8217; admit cards through this link.</p>



<p>Students can collect their admit cards from their respective schools.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/02/Bihar-Board-Exam-2025.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/02/Bihar-Board-Exam-2025.jpg?w=300" class="attachment-medium size-medium" alt="Bihar Board Exam 2025" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/Bihar-Board-Exam-2025.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/02/Bihar-Board-Exam-2025.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/02/Bihar-Board-Exam-2025.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/02/Bihar-Board-Exam-2025.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/02/Bihar-Board-Exam-2025.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/02/Bihar-Board-Exam-2025.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Bihar Board Exam 2025</p>


<p>Bihar Board Exam 2025: The Bihar Board Matric examination will commence on 17 February 2025 and conclude on 25 February 2025. The examination will begin on 17 February with the Mother Tongue (Hindi, Bangla, Urdu and Maithili) paper.</p>


Patna

Bihar board exam 2025: Matric centres changed in 10 districts – is yours on the list?

Bihar Board

Bihar Board admit Card

Bihar Board Exam

Bihar Board Exam 2025

Bihar board Exam 2025 latest update

bihar board Exam Centers Change

Bihar Board Exam Date 2025

bihar board matric exam

bihar school examination board

BSEB

Bihar board exam 2025: Matric centres changed in 10 districts – is yours on the
list?


<p><strong>Mistakes During Weight Loss:</strong> Often, when people become obese, they make many attempts to reduce it, but still, their weight does not decrease. Many people start fasting to lose weight. Yet, their weight does not reduce. This lowers our confidence level, and you start feeling disappointed. Today, we will find out why you are not able to lose weight despite so much effort.</p>



<h2 class="wp-block-heading">Reasons for Not Losing Weight: Mistakes During Weight Loss</h2>



<p><strong>Thyroid Hormone</strong></p>



<p>The thyroid hormone controls your body&#8217;s metabolism, which determines how effectively your body burns calories. Hypothyroidism can slow down metabolism, making it difficult to lose weight. Therefore, maintaining a balance of thyroid hormones is essential for weight loss.</p>



<p><strong>Calorie Mistake</strong></p>



<p>To lose weight, it is essential that you burn more calories than you consume. However, sometimes people make mistakes in calculating calories or consume an excessive amount of healthy foods, resulting in no weight loss. Therefore, focus on the right amount of your diet. Use apps or diaries to calculate calories so that you can consume the right amount of calories.</p>



<p><strong>Sleep</strong></p>



<p>Getting enough sleep is also important for weight loss. When you don&#8217;t get enough sleep, its effect is clearly visible on your body and face. Lack of sleep can lead to weight gain. So, if you want to lose weight, get enough sleep.</p>



<p><strong>Exercise</strong></p>



<p>Too much exercise or using the same exercise repeatedly can also be a reason for not losing weight. If you exercise a lot, don&#8217;t overdo it, and if you are not bringing variety into your exercise, bring variety into it. For this, you can do cardio, weight training, and yoga.</p>



<p><strong>Insulin Hormone</strong></p>



<p>The insulin hormone plays a crucial role in controlling blood sugar levels in the body and stores excess glucose in your body as fat. An imbalance of insulin hormones can lead to insulin resistance, often found in type 2 diabetes, and this can lead to weight gain and obesity.</p>



<p><strong>Disclaimer:</strong> The information provided in this article is intended only to raise awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or prescription on their own but to consult an expert or doctor related to that medical specialty.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png?w=300" class="attachment-medium size-medium" alt="Mistakes During Weight Loss" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Mistakes During Weight Loss</p>


Weight Loss

Health

<p>Weight Loss Mistakes: If you&#8217;re not losing weight despite exercise and diet, here are some possible reasons.</p>


Weight Loss Plateau: Reasons Why Exercise and Diet Aren&#x27;t Working

Mistakes During Weight Loss

Wajan Kam Kyo Nahi Hota

weight loss

weight loss mistakes

Weight Loss Plateau: Reasons Why Exercise and Diet Aren't Working


<p><strong>Delayed Menopause May Lower Heart Disease Risk:</strong> Research on menopause in women has revealed a significant finding. Women who experience menopause later in life have healthier blood vessels and a lower risk of heart disease. According to a study published in the American Heart Association&#8217;s journal, <i>Circulation Research</i>, women have a lower risk of heart attacks and strokes than men for most of their lives. After menopause, their risk becomes higher than that of men.</p>



<h2 class="wp-block-heading">Research Findings: Menopause and Heart Disease</h2>



<p>Research by scientists at the University of Colorado Boulder, USA, indicates that women who reach menopause at age 55 or later have a significantly lower risk of heart attacks and strokes. Lead researcher Sana Darwish explained that the study showed the physiological benefits of delayed menopause.</p>



<p>For the first time globally, an attempt was made to understand the causes of menopause. The research could help develop new treatments and dietary recommendations to reduce the risk of heart disease in women.</p>



<h2 class="wp-block-heading">Benefits of Late Menopause</h2>



<p><strong>Improved Cardiovascular Health</strong> – Blood vessels remain healthier, leading to better blood circulation.</p>



<p><strong>Reduced Stroke Risk</strong> – Women experiencing later menopause have a lower probability of suffering a stroke.</p>



<p><strong>Increased Longevity</strong> – Protection against heart disease increases the likelihood of a longer lifespan.</p>



<h2 class="wp-block-heading"><strong>Research Methodology</strong></h2>



<p>Researchers studied the blood vessel health of 92 women. They assessed how much their main blood vessels dilated in response to blood flow. The results showed that the blood vessel function of women who had experienced menopause was significantly worse than that of women who had not yet reached menopause.</p>



<p>Scientists noted that blood vessel health deteriorates rapidly after menopause. In women with delayed menopause, blood vessel function deteriorated by only 24%, while in women experiencing menopause at the usual age, this decline was 51%. This difference persisted even five years after menopause. Blood vessels in women with delayed menopause were 44% healthier than those in women with normal-age menopause.</p>



<p><em>Disclaimer: The information provided in this article is for awareness only and is not a substitute for medical advice. Readers are advised to consult a specialist or doctor before adopting any medication or treatment.</em></p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/02/Late-Menopause-Heart-Attack.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/02/Late-Menopause-Heart-Attack.jpg?w=300" class="attachment-medium size-medium" alt="Late Menopause Heart attack" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/Late-Menopause-Heart-Attack.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2025/02/Late-Menopause-Heart-Attack.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/02/Late-Menopause-Heart-Attack.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/02/Late-Menopause-Heart-Attack.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Late Menopause Heart attack</p>


Women Health

<p>A new study on menopause may have significant implications for women&#8217;s heart health. The research found that women experiencing delayed menopause tend to have healthier blood vessels, leading to a reduced risk of heart disease.</p>


Delayed Menopause Linked to Reduced Heart Attack Risk

American Heart Association Research

Benefits of late menopause

Best Diet for Menopause

Cardiovascular Health in Women

Delayed Menopause Study

Healthy Aging in Women

Heart Attack Risk in Women

How Menopause Affects Heart

Late Menopause Benefits

Late Menopause Heart Health

health

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CISF Constable Recruitment: Notification Out for 1,124 Posts, Apply Before This Date


<p><strong>CISF Constable Recruitment:</strong> The Central Industrial Security Force (CISF) has announced 1124 vacancies for Constable/Driver positions. The application process for this recruitment has begun. Interested and eligible candidates can apply online through the official website sisfrectt.cisf.gov.in.</p>



<h2 class="wp-block-heading">Apply by 7 March</h2>



<p>The application process for this CISF recruitment has started. The last date to apply is 4 March 2025. To be eligible for the CISF Constable Recruitment 2025, interested applicants must be between 21 and 27 years of age.</p>



<h2 class="wp-block-heading">CISF Selection Process (CISF Constable Recruitment Selection Process)</h2>



<p>For this CISF recruitment, every candidate will have to go through a PET, Physical Standard Test (PST), Document Verification, Trade Test, Written Exam, and Medical Test. Only candidates selected in all stages will be finally selected. The examination for CISF recruitment will be conducted in OMR/Computer-Based Test (CBT) mode. The exam will be conducted in English and Hindi only.</p>



<h2 class="wp-block-heading">Educational Qualification</h2>



<p>Candidates applying for this recruitment must have passed Class 10 from a recognised board. Candidates must also possess a valid driving licence for heavy motor vehicles, transport vehicles, light motor vehicles, and geared motorcycles.</p>



<h2 class="wp-block-heading">CISF Constable Recruitment 2025 How To Apply</h2>



<p><strong>–</strong> First, visit the official website cisfrectt.cisf.gov.in</p>



<p><strong>–</strong> Register here by clicking on the New Registration link on the home page</p>



<p><strong>–</strong> Then log in and fill out the form</p>



<p><strong>–</strong> Submit all necessary documents and pay the application fee</p>



<p><strong>–</strong> Download the confirmation page</p>



<h2 class="wp-block-heading">Application Fee</h2>



<p>Candidates belonging to UR, EWS, and OBC categories will have to pay an application fee of ₹100 for this recruitment. However, candidates from SC/ST/ESM categories will not have to pay any fee. For more information, visit the official website.</p>


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<p>CISF Constable Recruitment: The Central Industrial Security Force (CISF) has announced 1124 vacancies for the post of Constable/Driver.</p>


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CISF Constable Recruitment: Notification Out for 1,124 Posts, Apply Before This
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<p>The Shri Balaji Temple, also known as the Khatu Shyam Temple, is located in Singahi Khurd, Lakhimpur Kheri. This temple is also famous as the Lal Langoti Hanuman Temple. Excavations were underway to install a statue of Khatu Shyam when some strange sounds were heard. What was subsequently discovered was astonishing.</p>



<h2 class="wp-block-heading">What was found during the excavation?</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/02/79.jpg" alt="Excavation" class="wp-image-19372316" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/79.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/02/79.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/02/79.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/02/79.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/02/79.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/02/79.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Following the sounds, a small brass box was unearthed. Inside the box were brass statues of Ram Darbar, Hanuman, and other deities. Additionally, a trident, a silver statue of Balaji, five maces, five Saligrams, ancient coins, and other items were found. Statues of Ram Darbar, Lakshmi, Ganesha, and Durga were also present in the box.</p>



<h2 class="wp-block-heading">Police arrive at the scene</h2>



<p>News of the discovery spread quickly, drawing a large crowd to the temple to view the statues. Upon receiving information, the police also arrived at the scene. The police secured the ancient coins and statues found in the ground, placing them under the supervision of the temple priest. Servesh Mishra, the temple priest, stated that the statues and coins appear quite old, generating considerable excitement and curiosity among the people.</p>


UP News

<p>During the excavation of the Khaṭū Shyām and Lāl Laṅgoṭī Hanuman temples near the Shrī Bālāji temple complex in Singāhi Khurd, Lakhimpur Kheri, an unusual sound was initially heard. Subsequently, a discovery was unearthed that left onlookers astonished.</p>


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<p><strong>JEE Main Answer Key:</strong> The National Testing Agency (NTA) has released the provisional answer key for the JEE Main exam, session 2. Candidates who appeared for this exam can download their answer key from the official website, jeemain.nta.nic.in.</p>



<h2 class="wp-block-heading">Deadline for Objections</h2>



<p>Candidates who are not satisfied with their answer key can raise objections against it until 11:50 PM on 6 February 2025. All candidates will have to pay ₹200 per question challenged. This fee is non-refundable and can be paid via debit card/credit card/net banking.</p>



<h2 class="wp-block-heading">How to Download the Answer Key</h2>



<p><strong>–</strong> First, visit the official website jeemain.nta.nic.in</p>



<p><strong>–</strong> Then, click on the JEE Main Answer Key link</p>



<p><strong>–</strong> Enter your application number and password</p>



<p><strong>–</strong> A PDF will appear on your screen</p>



<p><strong>–</strong> Find your result there</p>



<h2 class="wp-block-heading">How to Raise Objections</h2>



<p><strong>–</strong> To raise objections to the answer key, visit the official website jeemain.nta.nic.in</p>



<p><strong>–</strong> On the website&#8217;s homepage, click on the ‘Challenge(s) regarding Answer Key’ link</p>



<p><strong>–</strong> On the page that opens, enter your application number and password, along with the captcha code, and submit</p>



<p><strong>–</strong> You will now find the option to register an objection; click on it</p>



<p><strong>–</strong> To challenge, tick the checkbox next to the option IDs you wish to challenge</p>



<p><strong>–</strong> Now upload supporting documents; select the ‘Select File’ option</p>



<p><strong>–</strong> Make the payment and take a printout of the confirmation page</p>



<p>You will not be able to raise objections to the JEE Main 2025 answer key after the deadline. After the objection window closes, experts will review all objections and a final, revised answer key will be released based on this. For more information on when the final answer key will be released, please check the official website.</p>


Results

<p>JEE Main Answer Key: The National Testing Agency (NTA) has released the provisional answer key for the JEE Main examination, session 2.</p>


JEE Main Answer Key: Objections to be registered by this date; process details here

JEE Main Answer Key

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JEE Main Session 2 Provisional Answer Key

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JEE Main Answer Key: Objections to be registered by this date; process details
here

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Important news for CBSE students: These items not allowed in exam hall, 2-year ban if rules broken


<p><strong>CBSE Board Exam 2025:</strong> The Central Board of Secondary Education (CBSE) has issued an important notice for students appearing for the class 10th and 12th board examinations. The board exams will be conducted from February 15th.</p>



<p>CBSE has released a list of prohibited and permitted items at the examination centres. This year&#8217;s guidelines clarify that any student caught with a mobile phone, electronic gadget, or any other electronic item during the 2025 examinations will be suspended from appearing in the examination for two years. </p>



<p>Furthermore, students found spreading rumours that disrupt the smooth conduct of the examination will also be suspended from the current and next year&#8217;s examinations. Students will undergo thorough and mandatory physical frisking before entering the examination centre. The CBSE date sheet for class 10th and 12th board examinations in 2025 has been officially released. Examinations for both classes will commence on February 15th, 2025. Class 10th examinations will conclude on March 18th, 2025, and class 12th examinations will conclude on April 4th, 2025.</p>



<h2 class="wp-block-heading">What can you take to the exam centre?</h2>



<p>Admit card and school identity card<br>Admit card and any government-issued photo identity proof<br>Stationery: Geometry/pencil box, blue/royal blue ink/ball point/gel pen, scale, writing pad, eraser<br>Analogue watch, transparent water bottle<br>Metro card, bus pass, money</p>



<h2 class="wp-block-heading">CBSE Board Exam 2025: Do not bring these items to the examination hall</h2>



<p>Textual material (printed or written), pieces of paper.<br>Calculators, pen drives, log tables, electronic pens/scanners, etc.<br>Mobile phones, Bluetooth devices, earphones, microphones, pagers, health bands, smartwatches, cameras, etc.<br>Other items such as wallets, goggles, handbags, pouches, etc.<br>Any open or packed food items, except for diabetic patients.<br>Any other item that can be used for unfair means.</p>


CBSE के छात्रों के लिए जरूरी खबर, एग्जाम हॉल में नहीं ले जा सकेंगे ये चीजें, लग जाएगा 2 साल का बैन

Exam

<p>CBSE Board Exam 2025: The Central Board of Secondary Education (CBSE) has implemented strict regulations to tackle irregularities in the Class 10 and Class 12 board examinations.</p>


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Important news for CBSE students: These items not allowed in exam hall, 2-year
ban if rules broken


<p><strong>High BP Diet Tips:</strong> When you start adopting an unhealthy diet and a bad lifestyle, your health starts deteriorating and you are also afflicted with various diseases. In such a situation, if you have high BP, it becomes necessary to take care of some special things in your lifestyle. So, let&#8217;s know which foods high BP patients should not consume.</p>



<h2 class="wp-block-heading">Foods to Avoid for High BP Patients: High BP Diet Tips</h2>



<p><strong>Salt</strong></p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-77.png?w=640" alt="High BP Diet Tips" class="wp-image-19373435" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-77.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-77.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-77.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-77.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-77.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-77.png?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Patients with high blood pressure should not consume excessive salt. Salt can be harmful for people with high blood pressure. Salt has a high amount of sodium, which can rapidly increase blood pressure. Therefore, patients should consume salt in limited quantities and avoid excessive salt.</p>



<p><strong>Sugar</strong></p>



<p>Individuals with high blood pressure should avoid sweet foods. Eating sweets rapidly increases sugar levels, leading to weight gain and putting extra strain on the heart.</p>



<p><strong>Processed Food</strong></p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-78.png?w=640" alt="High BP Diet Tips" class="wp-image-19373438" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-78.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-78.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-78.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-78.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-78.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-78.png?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>High blood pressure patients should stay away from processed foods. Consuming chips, salty snacks, and packaged snacks available in the market can increase the risk of high blood pressure, as they contain high amounts of sodium. Sodium can rapidly increase blood pressure. In addition, high blood pressure patients should not consume cold drinks and energy drinks.</p>



<p><strong>Tea and Coffee</strong></p>



<p>Tea and coffee contain high amounts of caffeine, which can increase blood pressure. Therefore, it is advisable to consume 2 cups of tea or 1 cup of coffee a day. If consumed in excess, it can harm health.</p>



<h2 class="wp-block-heading">Foods to Consume for High BP Patients</h2>



<p><strong>Nuts</strong></p>



<p>High blood pressure patients need to include nuts in their diet. Nuts like walnuts, almonds, and flax seeds are rich in omega-3 fatty acids. The healthy fats present in these seeds help improve heart health.</p>



<p><strong>Fruits and Vegetables</strong></p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-79.png?w=640" alt="High BP Diet Tips" class="wp-image-19373439" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-79.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-79.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-79.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-79.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-79.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-79.png?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Individuals suffering from high blood pressure need to consume fresh fruits. Fruits like oranges, watermelon, bananas, and papaya are rich in potassium, which helps balance blood pressure. In addition, green vegetables like spinach, lettuce, and other vegetables like broccoli, carrots, and beans are also rich in minerals that help control blood pressure. Therefore, these patients should consume more fresh fruits, green leafy vegetables, and other vegetables.</p>



<p><strong>Disclaimer:</strong> The information provided in this article is intended only to raise awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or prescription on their own, but to consult an expert or doctor related to that medical field.</p>


<p>High BP Diet Tips: If you have high blood pressure, you should pay attention to the following dietary points. You should avoid consuming these foods.</p>


High BP Diet Tips: Foods Harmful for High Blood Pressure Patients

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High BP Diet Tips

<p>Amit Shah In CG: केंद्रीय गृहमंत्री अमित शाह डोंगरगढ़ के चंद्रगिरी स्थित आचार्य विद्यासागर के समाधि स्थल में मौजूद हैं। सीएम साय भी उनके साथ हैं। </p>


Amit Shah In CG: आचार्य विद्यासागर के समाधि स्थल में गृहमंत्री अमित शाह ने किया भूमिपूजन, देखें तस्वीरें

Amit Shah In CG: आचार्य विद्यासागर के समाधि स्थल में गृहमंत्री अमित शाह ने किया
भूमिपूजन, देखें तस्वीरें

<p>Mahashivratri 2025: हिन्दू धर्म का सबसे बड़ा पर्व महाशिवरात्रि 26 फरवरी को मनाया जाएगा। पंचाग के अनुसार, फाल्गुन माह के कृष्ण पक्ष की चतुर्दशी को महाशिवरात्रि मनाया जाता है।</p>


Cristiano Ronaldo's 40th Birthday Message: Tackle Mental Stress by Leaving Work at Work

Cristiano Ronaldo Birthday: Portuguese football star Cristiano Ronaldo, on his 40th birthday, revealed that he struggled significantly with mental stress early in his career. He advised fans to leave work problems at work and spend time with their families.

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