However, the good news is that with a few simple changes, you can restore your liver’s health. Proper diet plays the most crucial role in this. Let’s learn about 5 things that, if included in your daily diet, can provide relief from fatty liver problems.
1. Eat Green Leafy Vegetables
2. Turmeric is Extremely Beneficial
Curcumin, present in turmeric, is a powerful anti-inflammatory and antioxidant. It reduces liver inflammation. When fat accumulates in the liver, inflammation also occurs, affecting liver function. Regular consumption of turmeric can be helpful in keeping the liver healthy. You can drink turmeric with milk or use it in daily lentils, vegetables, and soups. This can be beneficial for your body.3. Include Oats in Your Breakfast
We all know that oats are a light, fibre-rich, and gut-friendly food. Including oats in your breakfast can reduce the problem of fatty liver. Oats contain soluble fibre, which reduces bad cholesterol in the body and keeps the stomach full for a longer time. This helps you avoid overeating, thus controlling weight. You can make it tasty by cooking it in milk or water and adding nuts and fruits.4. Drink Green Tea Once or Twice a Day
Green tea acts as a natural detox drink for the liver. The antioxidants present in it, especially catechins, protect liver cells from damage and improve fat metabolism. You can drink one to two cups of green tea daily. It is extremely beneficial for reducing accumulated fat.5. Definitely Include Garlic
Disclaimer: The information provided in this article is for awareness only and is not a substitute for any medical advice. Readers are advised to consult a specialist or doctor before adopting any medication or treatment.
